First Time Management Skills

Energy and Resilience

The professional environment asks for a great deal of our time and energy, it is important to know how our energy gets replenished and how to become more resilient to those things that drain our energy. It is equally crucial that we have plenty of time and energy to devote to ourselves, our friends and our family.

Course Content

  • What is energy and resilience?
  • What drains our energy?
  • The relationship between energy and productivity
  • The consequences of having low energy
  • The 5 Pillars of Resilience
  • The Relationship between the pillars
  • Action Planning

Benefits to the Individual

  • Increased energy and focus
  • Avoid becoming stressed
  • More energy to do the things you enjoy

Benefits to the Company

  • Increased energy and focus
  • Avoid becoming stressed
  • More energy to do the things you enjoy

Course Duration

0.5

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