Leadership Skills

Mindfulness for Leaders

This 1 day workshop will encourage participants to look at mindfulness as a tool for both personal wellbeing and professional advantage. Participants will try out a number of techniques and see what works best for them. They will go on to learn how to incorporate mindful techniques into their professional lives in order to improve relationships and results.

Course Content

  • Understanding mindfulness
  • Links to both wellbeing and performance
  • Mind training and brain plasticity
  • Automatic reactions
  • Mindful listening and increased empathy
  • Stress reaction and stress response
  • Building your personal practices

Benefits to the Individual

  • Lower stress
  • Increased empathy
  • Better decision making

Benefits to the Company

  • Lower stress
  • Increased empathy
  • Better decision making

Course Duration

1

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